Seven reason why you should meditate?


Although, there are numerous benefits related to Meditation I am just listing a few:

1. Reduces Anxiety and stress and gives peace of mind

2. Makes you more creative

3. Improves your concentration

4. Keeps you happy and makes you a friendly person

5. Improves your health

6. Improves your self confidence and makes you fearless

7. Keeps you connected with your subtle-energy centers and thus enables you to be connected with the power that has created you